High-intensity interval training elicits more enjoyment and positive affective valence than moderate-intensity training over a 12-week intervention in overweight young women
The purpose of this study was to compare the differences in enjoyment and affect in response to four weight control intervention protocols over 12 weeks.
https://doi.org/10.1016/j.jesf.2022.05.001
I know I am posting a lot of studies lately, but with a break between semesters at uni I have a little bit of spare time and I am trying to post current studied which may be of interest to forum members as I come across them.
The purpose of this study was to compare the differences in enjoyment and affect in response to four weight control intervention protocols over 12 weeks.
https://doi.org/10.1016/j.jesf.2022.05.001
I know I am posting a lot of studies lately, but with a break between semesters at uni I have a little bit of spare time and I am trying to post current studied which may be of interest to forum members as I come across them.