High-intensity interval training elicits more enjoyment and positive affective

Trusylver

Sport and Exercise Coach
Staff member
High-intensity interval training elicits more enjoyment and positive affective valence than moderate-intensity training over a 12-week intervention in overweight young women

The purpose of this study was to compare the differences in enjoyment and affect in response to four weight control intervention protocols over 12 weeks.

https://doi.org/10.1016/j.jesf.2022.05.001


I know I am posting a lot of studies lately, but with a break between semesters at uni I have a little bit of spare time and I am trying to post current studied which may be of interest to forum members as I come across them.
 
i've always enjoyed HIT type training more than moderate intensity cardio, it just does something that cardio doesn't. thanks for confirming this.
 
My first thought when I saw your title was "huh, I wonder if they mention for what target group". Of course you didn't disappoint!
 
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