Just thought I would share this:
Active Voice: High-Intensity Exercise for Overweight and Obese People
Here is the link to the abstract if anyone is wondering what type of workout the subjects were put through:
Effect of 2 weeks of sprint interval training on health-related outcomes in sedentary overweight/obese men
FYI: a Wingate protocol is a 100% effort interval - not just high intensity, but all out intensity on a cycle ergometer.
Let me know if the links don't work
Active Voice: High-Intensity Exercise for Overweight and Obese People
Here is the link to the abstract if anyone is wondering what type of workout the subjects were put through:
Effect of 2 weeks of sprint interval training on health-related outcomes in sedentary overweight/obese men
FYI: a Wingate protocol is a 100% effort interval - not just high intensity, but all out intensity on a cycle ergometer.
Let me know if the links don't work