Could someone please translate the following into actual food for me?:
10 - 20 grams protein
30 - 40 grams high glycemic carbohydrates
The protein part I can figure out, it's the "high glycemic carbohydrates" that have me confused. It's supposed to be a post workout/ride snack (or meal) but I can't get it translated into actual food at the grocery store. The only suggestions I received were processed foods high in sugar and "stuff" (like Snickers, ice cream, bread, and processed food (never gonna happen). I even emailed the person that gave me the information and they are unable to provide specific examples. Any help would be appreciated.
10 - 20 grams protein
30 - 40 grams high glycemic carbohydrates
The protein part I can figure out, it's the "high glycemic carbohydrates" that have me confused. It's supposed to be a post workout/ride snack (or meal) but I can't get it translated into actual food at the grocery store. The only suggestions I received were processed foods high in sugar and "stuff" (like Snickers, ice cream, bread, and processed food (never gonna happen). I even emailed the person that gave me the information and they are unable to provide specific examples. Any help would be appreciated.