high fiber food

Mostly you get fiber from fruits and veggies. I get most of what I need from them, however if having a off/rushed day I add some fibersure to a smoothie.

Grain Products:

whole grain breads, buns, bagels, muffins
Bran Flakes, All Bran, bran Buds, Corn bran, whole wheat Shreddies, 100% Bran and Fiber 1
Cooked cereal such as Red River, Oatmeal, Oat Bran
whole-wheat pastas
whole grains such as barley, popcorn, corn and brown rice

Fruits:

dried fruits such as apricots, dates, prunes and raisins
berries such as blackberries, blueberries, raspberries and strawberries
oranges, apple with skin, avocado, kiwi, mango and pear

Vegetables:

broccoli, spinach, swiss chard, green peas and other dark green leafy vegetables
dried peas and beans such as kidney beans, lima beans, black-eyed beans, chick peas and lentils

Nuts and Seeds:

almonds, whole flaxseed and soynuts
 
theres a cereal by kellogs i forgot the name, it has like 5 types of bran and like 5 types of wheat mixed with raisins unsugared and sliced almonds...
 
Does Kashi Golean cereal taste good? And when u guys say Kashi, is everything that they have healthy or just golean products OR golean cereal?
 
I think they are all pretty healthy for the most part, the golean has the most protein and fiber in it though. I did just try to Kashi Vive, and its pretty darn good, not as much protein, but it has 12 grams of fiber. I think all the Kashi cereals are really good, but hey thats just MHO
 
golean isn't bad stuff. the go lean crunch is more to my liking.

you can also get fiber supplements if you just can't get it all via whole foods. FiberSure is a tasteless, textureless powder you can mix into shakes, smooties, as well as baked goods.
 
I like to add a little (maybe 1/4 cup) of the crunch to my strawberry and oatmeal. It gives it that little extra kick. And I love fibersure, it mixes great in just about anything.
 
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