Hi!!

K

kiflayn

New member
I am overweight by a good 30 Kgs I am an Indian and would love some motivations, and a few good advice on what should I do. I have just joined here. I have been meaning to join a forum to get some help. I just broke up with my boy friend of 6 years and thats causing me to over eat :( Please help me!!!
 
Welcome! There is a thread on here with some motivational phrases that I have found very helpful for my own motivation. I will try to find it for you and post a link (if I can post links - not sure yet!)
What kind of Indian are you (East Indian, Canadian Aboriginal,...)?
Sorry to hear about your break up - it's really hard to work through things like that especially when they are so long term. Try replacing what you are eating with something more healthy (to minimize the damage) and then try to replace the eating with a healthier habit (like walking or something).
Good luck - let us know how you are doing!
 
good advice above there^^ I know break ups can be hard, but eating too much is self destructive and will only make things worse!

I dont' know where to start with helping you yet. WHere do you think you need help? Do you have a plan of action yet?
 
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