hi!

[mpap]

hi everybody, my name is mike, ive been trying to lose weight on and off for the last four years with no success but today i finaly decided to make a huge change in my life. i decided to make this change when i checked my bmi and it said i was obese and i came to the sad realization that my weight was out of control.

stats:

height: 5' 4.5"
weight: 204
waist: 39"
stomach: 42.5 "
chest: 44 "
BMI: 33.9 (obese)

target:


height: ?( 6 ft i hope)
weight: 170
waist: 30"- 36"
stomach: 33"- 36"
chest: 44 "
BMI: 23 (normal)

 

[Brian2]

Hey Mike,
We are all in the same boat. I have struggled all my life, and I don't want to be that Fat Daddy. Keep your motivation, don't worry about yesterday,and keep that sense of humor.

I hope to make 6' myself, but 5'9" has been hard to pass for 20 years or so.

I weighed 255, and am down to 237, so I know it is possible, it does take a change in attitude, but it sounds like you have really made a strong decision.

Best of luck, and if you need anything we are here.

Lets do it,
Brian

 

[a-n-g-e-l]

hey Mike! good to have you with us. read around the stickies for info. good luck with the goals and the journey.

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