Hi to all

svajdlenka

svajdlenka

New member
Hi to everyone from Slovakia. I ma here because I need to lose some weight. Now I weight 92 kg with 178 cm of height. It was worse before, but I lost some kilos with calories counting. Now I want to continue and change my body. I hope, that I will find a lot of useful info here. I also possibly help to you. I am working on pages with online calories counter but I don't want to make advertising or spamming here. My target is loss weight with your help.
 
Can somebody give me fast walkthrough?

I am not beginner with forums, but here I am a little bit lost.
I want to know what to do next after registration. I see that everybody has some ticker in signature, how this tickers function. It is some tool here where I can write my actual weight, height, BMI, and check my progress, daily, weekly etc. And also exists something like food diary for calorie counting? This is not critics, forum looks perfect, but I want to know which services are available here.
 
if you check the ticker's thread in this forum, you'll get all the instructions you need on how to create them.

your next step would be to start a new thread in the diary section - check the stickied thread in that forum ofr a lis of suggested questions for your first post.

there really are no set of rules to follow as to what you do - no advertising and treat others as you wish to be treated but other than that - we're pretty easy goiing .

there's a lot of good info in the stickied threads so read around abit, and if you have any questions -don't hesitate to ask :D
 
You can create your own "journal" where you can track your own foods. There is nothing here that will calculate your calories and macro totals for you; for something like this we refer people to something like .

Welcome to the forum.
 
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