Hi There!
- Thread starter adambrose
- Start date
johnlue2000
New member
Hwy adam you can call me John. Glad to here you are from Canada im from Jamaica. Peace
Omega
Moderator
Welcome to the forum.
I assume that you like nordic walking... I did a lot of walking in my main weight loss project and found it to be very beneficial... I must admit that I tried a few lessons in nordic walking back around that time but didnt really like it - so didnt bother with it after that first little batch of lessons ended...
The main thing is finding something that you enjoy and want to do regularly. It sounds like you have found your enjoyable exercise.
I suggest that you read the following thread - it may help you settle in and make friends
http://weight-loss.fitness.com/threads/57955-My-advice-to-newcomers
Good luck with your project.
I assume that you like nordic walking... I did a lot of walking in my main weight loss project and found it to be very beneficial... I must admit that I tried a few lessons in nordic walking back around that time but didnt really like it - so didnt bother with it after that first little batch of lessons ended...
The main thing is finding something that you enjoy and want to do regularly. It sounds like you have found your enjoyable exercise.
I suggest that you read the following thread - it may help you settle in and make friends
http://weight-loss.fitness.com/threads/57955-My-advice-to-newcomers
Good luck with your project.