hi there

dawnie

dawnie

New member

Hi there,
I'm dawnie.
I'm from England, and i have just joined this great group for friendship and support while also trying to lose some weight and getting fit.

I hope to get to know you all

thanks

dawnie
 
hi dawnie, welcome to the forum. how much do have to lose? do you have a plan how to do it?
if not, i advise you to read some stickies on how to get started, and then start your diary where you'll be able to track yourself...your nutrition, exercise, your ups and downs, and have an incredible support while doing it. it doesn't matter if you have 5 or 200 lbs to lose, its about changing yourself.
good luck with your goals.

Lena
 
Hey Dawnie, and welcome! You've definately come to the right place for support, you'll meet some very wonderful people here, I know I have. Good luck!
 
well hi and thanks lena,
i have 22 kgs to lose.
i have just a program of my own i'm following just cut calories and saturated fats etc.
trying to do more exercise when i'm not at work.

i started out at 98 kgs on 2nd january and i have found it tough on my own.
which i why i joined this site knowing other people trying the same and needing the support like myself.

dawnie
 
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