Hi there, i hope someone can shed some light on this please...

[Mrlozza]

Hello all, 3 weeks ago I started my diet to shred fat off. However i weight more now then I did and dont understand it. I have quite a physical job (ground worker... Dig wholes for a living) and my daily food is:

10:30am 2 snackajack cakes at 51cals each
go ahead bar at 146kcals.

13:00pm same again

18:00-19:00pm i have a meal not bad maybe some chips here or there but i try to get protein in on this on.

Obviously i have water with all this.

I run 3miles 4days a week and on a sunday i run 10miles. I go to the gym aswell! I've got an injury and not able to do the same amount of runningg that i used to do. I used to run twice a day, gym and circuit training.

Please help?!

Kind Regards

 

[NatashaM]

It looks like you're not consuming enough calories, especially with the physical work you do and the running. You body has gone into starvation mode, and is hoarding all of the calories it can and converting it to fat. Have you ever done a count on the calories you're eating? If it's too low that can cause your body to store fat. Something to look into.