Hi there friends

new try

I am going to stop eating all the phoney sweeteners and extra low fat stuff.
I will try to eat what I like in smaller portions ,and I am starting a weight lifting (light) program..suited for my age (58).
 
Age 58 doesn't necessarily equal light weights...

For women - strength training is a good preventative measure against osteoporosis.. so don't think you have to limit yourself to light weights..
 
weights

Your right ,I will build up,I do have arthritis in my thumbs so I have to be careful,I have a couple of machines that ease the pressure off my thumb joints. a Tony Little glider and an Easy shaper LOL, but it is hard to get down to the floor.
 
Welcome Aboard. Listen to Mal and Steve...

Anyway I hope you enjoy the forum.. its a great place to get valuable input, inspiration, friends, and support ..

Start a diary and I will stop in ..along with others


best wishes
natalie jo :waving:
 
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