Hi Starting New Job Need Help

[Trying2gain]

HI Thiking Becomin A Club Bouncer Im 5ft 11
and weight 140-150llb and need to gain more weight
nuffin to do with topic do you think im too small to become a club boncer
my arms are 12inch Tenesed
i do weights at 40llb do set of
10
8
6
8
10

thanks

 

[Karky]

If you are going to be a bouncer, some effective MMA might be something to consider. It shouldnt be something flashy and fancy, but street fighting like, learning some jujitsu/judo holds at the least.

And for training, it sounds like you are new to training?
Go for 3 day a week fullbody workouts, just working your arms wont do much good. A good routine consists of
Deadlifts
Squats
Bench
Rows/pullups
Military press

 

[Falco1]

When it comes to club bouncers, a lot of time size is just an intimidation factor. I have seen bouncers that I would be afraid to look at wrong get their butts handed to them by a smaller Joe Schmoe at a bar. I have also seen bouncers that are just slighly larger than yourself open up a can on a few people. In my opinion, if you got strength, know how to fight and got the attitude, you can be a club bouncer regardless of the size. Although the size does help for intimidation.

 

[Trying2gain]

Thanks 4 that people
try ur advice m8

 

[BigStew]

What does your diet look like? If you want to gain some muscle, you have to eat at a surplus.

 

[Trying2gain]

just breakfast which is toast or ceral 7
breakfast at 10
lunch 1 <<<<<< load junk
tea 4
dinner 9 < vegetables and stuff
im a veggie

 

[DanHarris]

Looks liek you really need to sort your diet out.
Whey Protein may be a good idea to boost your protein intake, since you can't get it from meats. But you need to look at your diet as a whole.

 

[ShaftedTwice]

The first thing that you need to focus on when bulking is your diet. Too many people neglect this and don't see any gains at all. Focus on getting protein in every meal, and a good balance of carbs and unsaturated fats. Then worry about your workout routine, but you have to get the basics down before any change happens.