Hi, ok here I go

C

casscar

New member
Hello, I need to lose weight, i need to lose 40 pounds at least. I quit smoking sept.30 and i have already gained 3 pounds, i need to get fit i just need a little support to stay on the right track.
 
First off I gotta say congrats on quitting smoking. I have struggles with trying to quit smoking for some time and always fail. As for weight loss, set small goals at a time that are attainable and work hard at it. You will notice the difference. :coolgleamA:
 
Welcome to the community. If you're looking for support, I suggest becoming involved in the community. Mingle if you will. Best bet would be to start your own journal and begin reading others to introduce yourself.

What you put into this community you will get out.

Best to you and congrats on ditching the poison sticks.
 
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