hi new person on forum

T

tulip155

New member
hi every one
just joined this family. please help me. i want to loose 20 pounds. 155 to 135.
i am watching my calories and eating healthy food. just bought a treadmill. working out for 30 min at 4 mil/hr. burn 250 cal per workout. not helping in the weight loss. please advise. please suggest some strength training at home as well. what should be my plan?
 
I just wanted to pop in and say welcome to the board and good luck on your weightloss journey!!!
 
I suggest reading through the forum and getting a feel for some of the advice that gets dished out around here on a daily basis. Read through the stickies.
 
Try intervals, five mins at a low speed. Then one to two mins at a higher speed.

"The reason that High Intensity Interval Training works better for fat loss is this: When you do a cardio session at the same pace the whole time, your body goes into what is called steady state. This means that your body has adjusted itself to the speed you are going and tries hard to conserve energy (calories). You will be able to avoid this and burn more calories and fat by doing the interval training." - Ingrid Marcum

Goodluck.
 
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