Hi New here.

T

tntom

New member
Just wanted to say hi. Lost about 50lbs last year. But I have run head on into a old habit SUGAR:banghead:. Still have about 20 or 25lbs to get off need some encouragement.

Thanks
Tom
 
welcome! That darned sugar! as addicting as cocaine, my therapist guru says! and I have to agree!
 
Tom I know how that goes but for me is those darn carbs. Got to love 'um dont you. Congrats on your fight keep up the good work.
 
Good luck Tom. Well done on your weightloss so far.

I find that eating quite a lot of fruit helps me not feel so deprived if I dont have much sugar. I think that it is the natural sweetness. It might be worth you giving that a try.

Best wishes
Margaret
 
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