Sport Hi-Lo

Sport Fitness
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Tim_14

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Hi-Lo original, any good? I had a box of it in like 3 days, its too small, but the prob is i live in Austrlia and i could only find it in one shop, and i was on holidays at the time, so if i want to continue getting it i have to travel half wayacross the country!

Anyone in Australia here seen Hi-Lo in the shops anywhere? Or matbe General Mills total protein?

Thanx
 
Interesting. what are the ingredients like? I'm just wondering if its soy based protein cereal. never seen it around here either.

I tend to feel a cereal should be carbs...get your morning protein from eggs, meat, or a shake if need be.
 
Yeah, i deffinately know it's soy based, but thats not bad is it?

I know you should have carbs for breakfast, BUT, for growing boys like me :D who like to have 2+ bowls of cereal when i have no self control like to know that by doing that we are not going to be loading ourselves up with carbs lol.
 
I'm not a fan of Soy protein. some research says the plant-estrogens increase human estrogen levels. other research refutes that.

if yer vegan/vegetarian, do what you must to get protein. but if yer a meat eater, there are better sources than soy in a cereal.

eat eggs and oatmeal if you can.
 
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