Hello,
I just joined and I'm trying to get healthy and lose about 25 pounds. I don't like diets and I know how to eat healthy and cook, so I'm thinking my issues are psychological, which means I need help and support! So, thanks for having me.
-E
As long as you follow the golden rule of cals in < cals out and you adhere to a balanced diet, you're going to achieve your goal! If what you need is support, you'll find a TON of it around here. Good luck!
