Im ryan, 21 yrs old...im 6'0 215 pounds. i am around 20 -30 pounds over my ideal weight but i weight lift regularly and am just gettin going on the cardio aspect.... im soon to be enlisting in the navy...when i hit my weight loss goal...
im quitting smoking and looking at running to help with that process. I joined this site to learn better habits both nutrition wise and also help with my excersize routines
im quitting smoking and looking at running to help with that process. I joined this site to learn better habits both nutrition wise and also help with my excersize routines