Hi im new and i have a question

[uchihabrs]

Hi im boris, im 15 years old boy and i have a question about creatine...y buyed this creatine:
http://i41.tinypic.com/e8mu5u.jpg
http://i42.tinypic.com/2yy4jzo.jpg

Im 1,70m and 58kg ...how many creatine can i "drink" qith water in one day?


Ola soy Boris, tengo 15 años y tengo una pregunta sobre la creatina, cuanta debo tomar en un dia? peso 58kg y mido 1,70m

Gracias!

 

[Jrahien]

Read this stickey about creatine:

http://training.fitness.com/supplements/must-read-about-creatine-21797.html

Over anything, know that it's more of a muscle energy provision rather than protein supplement or muscle builder. You shouldn't megadose on it and should correlate your supplementation with the periods of your training.