Hi , I'm Kacidy

[Bigweight]

Hi every one , im Kacidy 24 years , engineer :
weight before 96 KG , with gyms and excercice and enhancing my serotonin in my body by
using some natural mixture , I lost 19 Kg in 9 moths >> now im changed from Bigweight to Lightweight 77KG .
Natural Products is the best than chemical .

 

[Omega]

Welcome to the forum.

I can imagine that you are pleased with your 19kg weight loss.

I actually do not believe in messing around with our serotonin levels as I believe that imbalances involving this neurotransmitter is at the heart of a lot of mood and sleep problems... Panic attacks can be caused by this and I am told that they are very scary. There is little point in dropping a few pounds that you could have dropped anyway with healthy eating if you are miserable.

http://www.webmd.com/depression/features/serotonin

Mental health issues can really take over people's lives - and I have known people suffer greatly with serotonin problems.

All that people need to do to lose weight is eat healthily at the appropriate calorie level and become more active. There is no need to take anything - natural or chemical...

I suggest that you read the following thread - it may help you settle in and make friends here
http://weight-loss.fitness.com/threads/57955-My-advice-to-newcomers

Good luck with your project.