Hi I'm Dave

[Dave Brockway]

Hi I'm Dave Brockway. I lost 11 stone (73 kg or 153lbs). I hope I can contribute and help people achieve the same. I'm a qualified Personal Trainer and have a sports nutrition qualification. So ask away. Good luck everyone. x

 

[kj67]

Hi Dave. What are some good sources of protein that do not involve meat?

 

[PLB]

Welcome to the forum, Dave!

 

[Dave Brockway]

AA great source of proteins are eggs, fish, cottage cheese, nuts, beans & legumes. Hope that helps.

 

[kj67]

thanks