Hi, I need some help please

[vanavana1]

Can anyone please help me with the measurements ( how many ounces and cups ofeverything you are supposed to have and such on the plan b diet of Michael Thurmond's 6 week body makeover diet. I know you get 3 meals and 3 snacks but I can't recall the portion ratios of carbs, protein- I want to start it again, it is the absolute best diet I have ever been on and mine is in storage somewhere. Thank you!

 

[tamwalt]

Welcome to WLF. From personal experience, I felt like I was starving when I was on the 6 week body makeover, it was horrible for me because I was always, always, always hungry... but if it works for you, great... sounds like you've done it before? Oh, and about measurements, have someone help you if you need and use a soft tape measure that's meant for measuring your body, or some people use them when sewing clothes and stuff. Check out these sites: for helping you determine your BMI and BMR to help you figure out the amount of calories that your body needs, if you decide to track them, could help you keep track of your calorie consumption and your exercise too, and read the stickied threads too, there's lots of information to soak in, but we are here to help you too... (others are way more experienced than myself though! ) Best of luck to you!

 

[vanavana1]

Measurements

Thanks Tamwalt, my mistake I meant on the food; serving size and such, like a cup of fruit and 2ounces of rice etc. thank s for the great welcome!