hi, i am new here. : D i finally decided to join an online forum because i have been trying to try to lose weight for the past few years. which means i have been attempting to lose weight, but i have a really short attention span and i give up after about like 5 days. so this is the reason why i haven been able to lose weight. but now i am determined because i am kind of sick of being fat. i hate looking into the mirror and trying to see myself from different angles so that i can look thin. everytime i walk past a glass window or something i will automatically turn my head and look at the reflection of my legs and try to psycho myself that they look kind of thin. and i dont want to suck in my tummy anymore, i want the real flat tummy and stuff.
currently my plan is to exercise more and try to eat my food in moderation. i really love meat so its kind of hard for me. i am asian, so i usually eat rice with every meal. what my plan is, is to eat 3 proper meals everyday. i usually have 2 pieces of white bread in the morning, with nutella spread. for lunch and dinner, i usually have rice, and now i am trying to cut down on my meat intake so for lunch i will have an egg and 2 servings of vegetables. my mum usually cooks a lot of meat and fried food for dinner so its kind of hard to resist the temptation. but what i hope is that i will have the willpower to eat 1 serving of meat, 2 servings of vegetables with rice for dinner. i am trying to get 2 servings of fruit a day, usually a banana in the afternoon when i am hungry and a slice of whatever fruit my mum decides to serve after dinner. i am trying to drink 2 litres of water a day too : D
i went online and searched for exercises to sculpt my problem areas, mainly because i think if i stick to a general weight loss plan i will lose motivation super easily. what i've got is "3weeks to a flat belly" which is pilates exercises i think, "toned arms in 10days", back exercises and leg exercises. i am trying to put in a jog everyday or a walk but its kind of hard because sometimes my schedule is packed and it isnt convenient for me to go to a gym or run in a park or something. plus sometimes i feel very weak in the afternoon even though i have eaten lunch.
my aim is to lose 10kg, by end of june. i know its kind of far-fetched considering i have only a little more than a month, but i will try my best. how much do you think i can lose if i stick to this schedule?
currently my plan is to exercise more and try to eat my food in moderation. i really love meat so its kind of hard for me. i am asian, so i usually eat rice with every meal. what my plan is, is to eat 3 proper meals everyday. i usually have 2 pieces of white bread in the morning, with nutella spread. for lunch and dinner, i usually have rice, and now i am trying to cut down on my meat intake so for lunch i will have an egg and 2 servings of vegetables. my mum usually cooks a lot of meat and fried food for dinner so its kind of hard to resist the temptation. but what i hope is that i will have the willpower to eat 1 serving of meat, 2 servings of vegetables with rice for dinner. i am trying to get 2 servings of fruit a day, usually a banana in the afternoon when i am hungry and a slice of whatever fruit my mum decides to serve after dinner. i am trying to drink 2 litres of water a day too : D
i went online and searched for exercises to sculpt my problem areas, mainly because i think if i stick to a general weight loss plan i will lose motivation super easily. what i've got is "3weeks to a flat belly" which is pilates exercises i think, "toned arms in 10days", back exercises and leg exercises. i am trying to put in a jog everyday or a walk but its kind of hard because sometimes my schedule is packed and it isnt convenient for me to go to a gym or run in a park or something. plus sometimes i feel very weak in the afternoon even though i have eaten lunch.
my aim is to lose 10kg, by end of june. i know its kind of far-fetched considering i have only a little more than a month, but i will try my best. how much do you think i can lose if i stick to this schedule?
