Hi guys!

V

Varmint

0
How are ya'll?
I'm 19 and weigh just over 9stone.

First of all I know very, very little and fitness but for a month I've been running and playing football about 3/4 times a week.

The problem is I have a high/fast (I think) metabolism and it's hard to but weight on...and I have 4 meals everyday.
Any ideas what I could eat kinda thing? What meals are what etc.

I'm a :newbie: :(

I am aiming for more muscle/to get built up more cause for my age I'm skinny and weak compared to what I should be IMO.

Just been reading some threads and whatnot and it's so confusing :(

Any links would be grateful!

Thanks guys!
 
Welcome to the board :)

The only way to gain mass is to eat more and pump iron.

You have to give the body a reason to grow and develop itself.

There are a lot of stickies on this and a lot of "already-posted stuff" all over this board...have at it!

:)

This place is great btw ;)

If you need more help getting around, PM me...I'll help ya.
 
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