Hello all,
I started going to the gym about 2 months ago, currently I weigh about 17 stone(UK) so about 107KG and im 6foot tall and 22 Yrs old.
I tend to do more weight training than cardio(on the bike), which is something im trying to balance out, as in equal amounts of weights and cardio, I now eat quite healthy foods, salads etc, with tuna for my protein, though I do cheat sometimes which I need to sort out. I plan to get fit enough to join the RAF, but thats a long ways off yet.
Currently struggling to get below 107kg, any info is welcome.
I started going to the gym about 2 months ago, currently I weigh about 17 stone(UK) so about 107KG and im 6foot tall and 22 Yrs old.
I tend to do more weight training than cardio(on the bike), which is something im trying to balance out, as in equal amounts of weights and cardio, I now eat quite healthy foods, salads etc, with tuna for my protein, though I do cheat sometimes which I need to sort out. I plan to get fit enough to join the RAF, but thats a long ways off yet.
Currently struggling to get below 107kg, any info is welcome.
