Hi all, Im from the St.Louis area and recently joined Club Fitness to lose some of my 40lbs I put on through some medication my dr. put me on the past year. Needless to say I am soooo sore and have no idea what machines to use and don't know how to use the weights so I am here to learn learn learn, hopefully you all can help me out. Great to be here!!!!!
If there is some sort of introductory program where you can get some cheap time spent with a trainer, it's a great way to go. The staff shouldn't mind if you go ask them how the machines work, etc, every 5 minutes, either.
You don't want to go home sore, so try to exercise a little less vigorously next time I've done the same thing and really tore my arms up with what FELT like easy exercises, at the time.
