Hi, from Satellite Beach, Fl
I just wanted to take a quick second to introduce myself and tell everyone my story with the hopes that it will inspire someone who is struggling to lose some weight and live a healthy lifestyle. My name is Michael Gritton and about six months ago I went to the doctor’s office and was told that, at the tender age of 37, I had high blood pressure and high cholesterol and that I would have to take medication for the rest of my life to control their levels. I was completely floored and I couldn’t believe I let myself get that far down the road. At the time I weighed in at 212 (I’m 5’11”) and I knew that I needed to lose some weight. From that moment on I resolved to change my life for the better and lose some weight. I knew that diets didn’t work (we’ve been down this road before) and I knew that whatever I did would have to last a lifetime.
So what did I do? I set out a plan to create a healthy lifestyle. This included three areas where I needed the help: Motivation, Exercise, and Nutrition. If I could master those three critical areas I knew I would be on the road to becoming a healthy person.
Using this online tool and those three critical attributes, I was able to lose 55 pounds in less than 6 months. I did not use any special diet supplements, I did not jog ten miles a day, and I did follow crazy recipe plans or buy into these low calorie meals. I did not buy any crazy exercise equipment nor did I hire a professional trainer (n offense to those out there). I worked out every day and I ate food that was good for me. That’s it! People are amazed when they see me now and often ask what my secret is. I tell them I used three simple tools (and this fitness log): Motivation, Exercise, and Nutrition.
I apologize for the length but I get really excited when it comes to losing weight and living healthy. I love the website and will definitely be a lifelong subscriber.
If you have any questions or comments I can be reached at:
MichaelGritton@gmail.com
Or
SPAM
I just wanted to take a quick second to introduce myself and tell everyone my story with the hopes that it will inspire someone who is struggling to lose some weight and live a healthy lifestyle. My name is Michael Gritton and about six months ago I went to the doctor’s office and was told that, at the tender age of 37, I had high blood pressure and high cholesterol and that I would have to take medication for the rest of my life to control their levels. I was completely floored and I couldn’t believe I let myself get that far down the road. At the time I weighed in at 212 (I’m 5’11”) and I knew that I needed to lose some weight. From that moment on I resolved to change my life for the better and lose some weight. I knew that diets didn’t work (we’ve been down this road before) and I knew that whatever I did would have to last a lifetime.
So what did I do? I set out a plan to create a healthy lifestyle. This included three areas where I needed the help: Motivation, Exercise, and Nutrition. If I could master those three critical areas I knew I would be on the road to becoming a healthy person.
Using this online tool and those three critical attributes, I was able to lose 55 pounds in less than 6 months. I did not use any special diet supplements, I did not jog ten miles a day, and I did follow crazy recipe plans or buy into these low calorie meals. I did not buy any crazy exercise equipment nor did I hire a professional trainer (n offense to those out there). I worked out every day and I ate food that was good for me. That’s it! People are amazed when they see me now and often ask what my secret is. I tell them I used three simple tools (and this fitness log): Motivation, Exercise, and Nutrition.
I apologize for the length but I get really excited when it comes to losing weight and living healthy. I love the website and will definitely be a lifelong subscriber.
If you have any questions or comments I can be reached at:
MichaelGritton@gmail.com
Or
SPAM
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