Hi there all 
wow this is a busy forum. I have been reading some of the threads on here and it looks like an awesome place to get motivated and improve your health.
Well, I am 21, 164cm, 58kg, live in Australia, and am aiming to lose a few kilos while toning up a bit more. I do nightfilling 3 to 4 nights a week and it requires a lot of running around, getting up ladders, and lifting things. I have been doing that for almost 4 years now and my arms, shoulders, back, and thighs are quite nicely toned. I also run a small business part time with my sister, and also do housekeeping for people a few mornings a week...I like keeping busy lol Over all I guess I want to reduce my body fat total a bit so I can concentrate more on my stomach and hips.
I haven't really looked much into what I eat on a daily basis but it is relatively healthy. I have cut out sugars for over two years now, eat lots of vegies and fruit. Think I will just need some help on how to work out what I am supposed to eat, well how much I am supposed to eat a day to assist the weightloss.
I am quite excited about joining the forum and am sure I will get a lot of help from you all a very friendly bunch on here and that helps a lot.
Will see you guys around on the forum...the post is getting rather long lol
Have a good one!
wow this is a busy forum. I have been reading some of the threads on here and it looks like an awesome place to get motivated and improve your health.
Well, I am 21, 164cm, 58kg, live in Australia, and am aiming to lose a few kilos while toning up a bit more. I do nightfilling 3 to 4 nights a week and it requires a lot of running around, getting up ladders, and lifting things. I have been doing that for almost 4 years now and my arms, shoulders, back, and thighs are quite nicely toned. I also run a small business part time with my sister, and also do housekeeping for people a few mornings a week...I like keeping busy lol Over all I guess I want to reduce my body fat total a bit so I can concentrate more on my stomach and hips.
I haven't really looked much into what I eat on a daily basis but it is relatively healthy. I have cut out sugars for over two years now, eat lots of vegies and fruit. Think I will just need some help on how to work out what I am supposed to eat, well how much I am supposed to eat a day to assist the weightloss.
I am quite excited about joining the forum and am sure I will get a lot of help from you all
a very friendly bunch on here and that helps a lot.Will see you guys around on the forum...the post is getting rather long lol
Have a good one!
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