Hi, I'm Brittany!
I want to drop some fat and gain muscle. Over the years I've lost quite a bit of weight from monitoring my food intake, however I've never really exercised regularly. Over the past 2 months I've worked mostly on controlling issues with binge eating, I adopted the idea of intuitive eating which has helped so much. I eat a fairly clean vegan diet, but I'd like to put more effort into my protein intake to support muscle growth. I love cooking healthy meals and making recipes. I'm hoping to find an exercise regime that I enjoy and that I will stick to.
I`m excited to learn more and to meet all of you!
I want to drop some fat and gain muscle. Over the years I've lost quite a bit of weight from monitoring my food intake, however I've never really exercised regularly. Over the past 2 months I've worked mostly on controlling issues with binge eating, I adopted the idea of intuitive eating which has helped so much. I eat a fairly clean vegan diet, but I'd like to put more effort into my protein intake to support muscle growth. I love cooking healthy meals and making recipes. I'm hoping to find an exercise regime that I enjoy and that I will stick to.
I`m excited to learn more and to meet all of you!