Hi from a newcomer needing support...

kitcat

New member
Hello. I am 24 years old from Canada. All during high school and a few years after I was a lifeguard and instructor and was in relatively good shape with my weight around 120-125lbs. A few years ago we moved cities and I ended up changing jobs and not really getting the exercise like I had before. Added on top of that 2 years ago I ran into health problems and temporarily lost the use of my legs and was unable to really get around much, (though there is no firm diagnosis yet I believe that I suffer from chronic fatigue/fibromyalgia) that added to suffering from some depression, and not being able to work since, means that I have gained a lot of weight and now sit at 170lbs.

My boyfriend and I have a bad habit of eating out or ordering in a lot and both of us have said we want to start eating better and exercising. Lately I have really wanted to start making those changes, I'm feeling better and more energized and want to feel better about myself. In a few months we will be moving back to our hometown which is smaller and more in the country which I know will help me a bit with a change in lifestyle. My issue has been I feel like I don't have much support from my boyfriend even though he agrees and wants to lose weight himself.

He has said he will start biking again when the snow is gone and the trails are better but doesn't intend to do anything until then. I am having a hard time because I know I definitely need the pushes and support but there is no exercise that my boyfriend and I can do together, I hate and can't really bike much especially with the issues with my legs and he refuses to come to the pool with me because he won't swim, but I feel too self conscious and embarrassed to go by myself with how little endurance I have now to go by myself. That added to the fact that he keeps ordering pizza and other similar meals is taking a toll on me because he is the one with the income so I don't feel like I can say or do much about it. Even though I only started trying a few weeks ago I see myself already slipping and cheating and with out help I don't know what to do.
 
well I"m sorry your not getting support from your BF. maybe he's having issues too and thats why he hasn't stepped up yet. But you can do this and maybe seeing your success will influence him??

We are all here for you, come here and chat when you feel like you need someone to listen! ((hugs))
 
I agree with Korrie that your commitment to physique transformation will inspire you BF..And despite your leg issue you can start out doing pushups, crunches, and overhead shoulder press sitting in a chair. I recommend 3 sets of 10-15 reps of each of the 3 mentioned exercises..
 
:conehead:
I agree with Korrie that your commitment to physique transformation will inspire you BF..And despite your leg issue you can start out doing pushups, crunches, and overhead shoulder press sitting in a chair. I recommend 3 sets of 10-15 reps of each of the 3 mentioned exercises..
 
works for me...

Yes, i agree with Korrie also, and if you can tolerate some activity with your legs, could you try using a recumbant exercise bike? I had a bad knee, and 2 arthroscopies. The bike has worked miracles for me. Not only has it kept my knee in good condition since surgery, but i have been able to maintain my weight loss, which has always been a problem for me. I rigged up a table that fits over the bike, so i can use my computer while i 'bike'. It is almost effortless, and I don't add much resistance, unless I am cold and want to warm up my body. I just sit and bike, talk on the phone or watch TV, etc. Do you think you could do it? Start with only a few minutes a day, and before you know it, you will be peddling for an hour! You can buy just the "peddles", without the whole bike, and only for about $50. Take a look on-line for them. I hope others who read this post will consider my idea. It's really worked for me!
 
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