Hi everyone

B

Brago63

0
hi I'm new here I want to have mucle but I don't want to look like the Incredible hulk I want to tern all my squishy skin into hard mucle please don't asume I'm fat I weight 123lb and I have a vary high metabolism point is I'm skinny and I all my squishy skin strong and hardend
 
Welcome to the forum. I think Incredible Hulk type muscles are the products of years of dedication - you'd have to lift long and hard to get them.
 
add some calories in protein to your diet and do some weight/sthrenght training.
lots of cardio to keep all your muscles conditioned.

jackie
x
 
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