hi everyone

K

kate21

New member
hey guys I’m Kate i am 20 years old and i need to loose 20kg i have been trying for years but i get discouraged or bored and i give up! Anyone want to take the long journey to weight loss together! :) Also i started Jillian Michael’s 30 days shred yesterday if anyone is interested to do it with me and support its other let me know :) ps: sorry for my English!!
 
Welcome aboard. You need to entertain yourself and keep active to prevent getting bored. Would you rather balloon up or would you rather look and feel how you want? That is my big motivation. I believe you will do it this time. Keep yourself accountable and achieve what you want. Good luck with Jillian Michaels, solid program.
 
Hi :) I completed the 30 Day Shred a few years back, it's a really good program to follow, and you can really feel it in your muscles a few days later. Good Luck!
 
Welcome Kate! The most common reason people give up is that they get bored.. but I know you can do it this time! Good luck!!!
 
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The secret I have found to staying consistent with your efforts is knowing why you want to get fit. You gotta have a specific goal in mind and more importantly a specific reason(s).

Good luck!
 
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