My name is Mike,
I will be 40 this year. About 1 year ago I decided I needed to lose a bit of weight, (had a BMI of 28) so not too bad, but needed changing.
I work away a lot, so finding the right diet and an exercise plan has been a struggle.
1 year later my BMI is now 24.5 so a lot closer to where it should be. I also ride my mountain bike on a regular basis now, which I love.
So all is good.
The reason for joining this forum is to help others that might be struggling. I am no expert, but I have succeeded in achieving my goals.
Mike
I will be 40 this year. About 1 year ago I decided I needed to lose a bit of weight, (had a BMI of 28) so not too bad, but needed changing.
I work away a lot, so finding the right diet and an exercise plan has been a struggle.
1 year later my BMI is now 24.5 so a lot closer to where it should be. I also ride my mountain bike on a regular basis now, which I love.
So all is good.
The reason for joining this forum is to help others that might be struggling. I am no expert, but I have succeeded in achieving my goals.
Mike
