Hi Everyone

[lukeheard]

Hi Guys,

Recently found this forum after looking round a few and it seems pretty well organised and down to the point.

I am a qualified Personal Trainer and have been so for the past 6 years.
if you guys have any questions regarding your training and nutrition then i would try to help as much as possible.

Im interested to see what you guys do in terms of your diet and training and if theres any knowledge I can gain off the site to give my current clients a better understanding.

Thanks

Luke Heard

 

[Emerald1]

Welcome to the site ^_^

 

[Jericho]

Welcome to the forum. Please read the rules located under the Newcomer thread.

My personal experience is simply counting calories. No exercise and still eat things like pizza and hamburgers. Just learning moderation.