Hi everyone

[sophie1]

Just joined the forum. My name's Sophie, I'm 21, from the UK and am on a mission to loose weight.

I piled on the pounds after leaving school and getting a job with 11pm finishes, I lived on takeaway and snackfoods. Now I'm a 9 to 5 gal and can exercise more.

I'm counting calories (aiming for 1000 - 1300 a day)
And using my stepper & trampette everyday

Looking forward to getting to know you & for help & support

 

[Korrie]

Good luck! You'll find the support your looking for, here.

They say you should go below 1200 calories....esp. if your excersizing.

welcome aboard Let me know if you have any questions!

 

[M2M]

Hi Sophie,
Welcome to the WLF and it sounds like you have a great plan in place.

I think Newbride02 might have meant, you shouldn't go below 1200 calories - esp if you're exercising. Your body needies enough calories to function and to keep your metabolism burning

Good luck on your journey!

 

[rabbit16]

My methods of weightloss are the same. Counting calories is the only thing that seems to work for me.
good luck!