ye im 15 and 1 and a half year ago i broke my leg when i was in good shape but then after 4 months of not moving (complications had to re operate) i just fell out of shape. I had never done weight lifting, my muscles came from rugby and swimming etc. so i didnt do any of that and ive become a lazy couch potato ever since but summers coming up and its time to get the lazybones moving again, so ye im just gonna try my hardest and ive read a bit on the forums and looking forward to further advice i can find along the way.
things about me: from sweden, im 1.92m tall, which is like 6,3 feet and 194 lbs (gained almost 20lbs after 3 weeks of semi-hybernation during christmas
) so ye.
oh and already a first question, my sister said its unhealthy to keep a routine food diet cause you get bored and you loose ur taste for food. is that true? for example if i eat oatmeal for breakfast, salad with skinless chicken every lunch and then something else healthy for dinner every day for like 2 months, would that be good or bad? (i could do it mentally cause im stubborn but i wanna know if its good for me)
things about me: from sweden, im 1.92m tall, which is like 6,3 feet and 194 lbs (gained almost 20lbs after 3 weeks of semi-hybernation during christmas
) so ye. oh and already a first question, my sister said its unhealthy to keep a routine food diet cause you get bored and you loose ur taste for food. is that true? for example if i eat oatmeal for breakfast, salad with skinless chicken every lunch and then something else healthy for dinner every day for like 2 months, would that be good or bad? (i could do it mentally cause im stubborn
but i wanna know if its good for me)
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