HI Everybody I have a lot of Questions

D

DelWayne15

0
:jump1::jump1::jump1:Hi Everyone I'm on my first stage to building a Body I'm satisfied with, I'm very determined to get where I want to be I currently am 5'6 and weigh 145.........sounds bad but I max out on bench 300lbs and squat 475 I'm not sure what my body fat is But really want to know, nutrition is a big factor for me, I haven't and do not plan on taking any supplements, just the right foods and I need a better work out plan push ups aren't really working for me that much. So thank you for your time and please Help


Yours truly,
The Newbie​
 
Welcome!

If you want to know your body fat, I would suggest getting it tested by someone who knows how to use calipers. You can get a body composition scale, but those can be kind of innacurate.
 
DelWayne15 said:
:jump1::jump1::jump1:Hi Everyone I'm on my first stage to building a Body I'm satisfied with, I'm very determined to get where I want to be I currently am 5'6 and weigh 145.........sounds bad but I max out on bench 300lbs and squat 475 I'm not sure what my body fat is But really want to know, nutrition is a big factor for me, I haven't and do not plan on taking any supplements, just the right foods and I need a better work out plan push ups aren't really working for me that much. So thank you for your time and please Help


Yours truly,
The Newbie​
Click to expand...

What was your working out plan up to the day of your first post? I dont think it was pushups that lead to a max BP of 300 or a squat of 475, when you say pushups arent working for you that much........What was the purpose of pushups IF you were benching?

I can assist you with a routine and diet construction....but it has been a few days since your last post.....so I plan to postpone it until you post here again.........

COME on back......lets ROCK!

Best wishes to you

Chillen
 
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