Hi all!

M

mayam

0
Hi everybody - this is my first post here, just wanted to say HI! This is also my first fitness forum... although I am very interested in all thing fitness and try to keep myself up to date and in shape, I never really delved into these online communities. Though thought it would be fun to join the conversation, contribute, as well as learn new things!

Hope to be speaking with lots of you soon :)

Maya
 
Welcome to the site! You have to the right place for help for your personal goals!

I have provided some convenient links for you!

If you have any questions feel free to ask them!


Go here and read on some basic and fundamental information:

Weight Training 101

Mreik-per-your-request-nutritional ]Mreik per your request, Nutritional sticky

Weight Training Technical Articles

How to get abs guide


Go here for some thoughts on the mental side:

Weight Loss Intricate


The ChillOut Log by Chillen
(allot of pages to go through, but there IS good information that may help you if you take the time to seek it)

If you need ANYTHING let me know, I will try to help you all I possibly can.
 
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