Hi All You 6 Pack Wanters!

[adriansamuels]

I am Adrian Samuels, 17 years experience in the health and fitness industry and just saying hi to everybody!

I specialise in 6 pack carving and no nonsense muscle building.

 

[Rowan88]

LOL Dont we all!!!

Welcome to the forum

 

[da1princefresh]

man forget a 6pack i NEED a 12pack in my life and i am not talking about BLUE MOON... lol but for real can you help me out!!!

 

[Blaze]

Welcome to the forum!!!