Well im 35 year old male.
Live in Scotland.
My occupation is taxi driver and recently realised i had put on a bit of weight. So went to doctors got full check up bloods bmi etc.
Results came back.
BMI: 31 got told that is obese.
Blood pressure 100/60 (WHICH IS GOOD)
Cholesteral slightly high.
So i said time to get it sorted.
So cut out all sugar (took 3 in coffee or tea)
Cut out all salt.
Startef 3 weeks ago going to gym hoping it would help.
It hasnt same weight 16 1/2 stone. Im 5ft 11
So on here for advise and motivation.
Hope intro not to long?
Cheers
Kev
Live in Scotland.
My occupation is taxi driver and recently realised i had put on a bit of weight. So went to doctors got full check up bloods bmi etc.
Results came back.
BMI: 31 got told that is obese.
Blood pressure 100/60 (WHICH IS GOOD)
Cholesteral slightly high.
So i said time to get it sorted.
So cut out all sugar (took 3 in coffee or tea)
Cut out all salt.
Startef 3 weeks ago going to gym hoping it would help.
It hasnt same weight 16 1/2 stone. Im 5ft 11
So on here for advise and motivation.
Hope intro not to long?
Cheers
Kev
:action5: