hey!

B

beatrice1

New member
hi there, i'm beatrice and i weigh 312 pounds. i just started doing exercise and trying to eat healthier and i could really use some support, and i hope i'll find it here!

also, if you have any tricks to stop the junk food cravings, i'm all ears!

bye for now! :)
 
Hello Beatrice, welcome to the forum. Congratulations for deciding to make a change and working towards a healthier life.

If you aren't familiar with this forum, I suggest reading the sticky posts on different sections of the forum. Or, if you have a question feel free to ask on the respective sub-forum.

I can't really tell you how to stop the cravings, since I don't know a way. But if you are counting calories, you can always add some of the food you like to that program. Don't try to cut it all, instead, I would suggest starting by trying to reduce the intake, and if you do eat some not-so-good food, adjust it to your calorie requirements.

I hope you find the support you need here. Good luck. :)
 
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