aggiegymnast
New member
My name is Adelyn. I am seventeen, 5'3, and 127 pounds (well 126.5 techincally) and trying to lose the last bit of weight to get down to 120!
however, i am completely unmotivated and not determined at all anymore so i need support.
How much weight do you want to lose?
7-10 pounds
What is the timeframe for reaching your target weight?
1 month
How do you want to accomplish your goal (what methods do you want to use)?
stop making desserts so i dont eat so much crap! and try and eat smaller meals more often
Who or what can support you in reaching your goal?
my boyfriend and people on here
How realistic is your goal?
realistic if i stick to my plan
When will you start?
now
At what weight would you like to be at four months from now?
118-119 lbs
Why do you want to lose weight?
im in shape but i want to thin out a little
Do you want to lose weight for a specific life event such as wedding or reunion? If so, when is that event?
by the start of school
What obstacles could get between you and your weight loss goals?
problems at home
Why do you think that you now have a weight problem?
its not a problem as ive already lost a lot of weight and am not "fat" but just because i am not motivated
What lifestyle changes do you think would help you lose weight?
eat smaler meals more often although that doesnt fit in to my schedule very well. and drink more water.
Have you lost weight in the past? If so, what has worked in the past to help you lose weight?
im not sure i just was really motivated and determined
Why do you believe that you did not lose weight or you gained the weight back?
problems at home and my boyfriend leaving to college
What, if anything, has not worked for you in the past in helping you to lose weight? Why do you think it did not work?
cutting out certain foods. because then i end up going crazy and eating waaaay more then if i would have just let myself have a little every day
Would you try writing down all food and drink consumed for a given period of time?
no that doesnt work for me!
Do you cook at home often? If so, what do you cook?
occasionally. ususally i just make a salad/sandwich/ tv dinner etc
How often do you go out to eat? Where do you go?
probably 1-2 times per week. and it depends
What are your three favorite foods?
fruit, cheesecake, pasta
What are three things you can do differently when it comes to food?
eat a healthier breakfast, watch the calories i take in from sweets, and eat healthy snacks
If you woke up tomorrow and your body was exactly the way you want it, what would be different?
everything. i would be thinner all over. with much leaner legs (mine are really muscular
)
Do you eat when you are not hungry?
yeah if im upset or bored
Do you binge eat (large amounts at a time)?
no
Do you hide your food or eat in secret?
not really although i may eat less with people around then i would if i were alone
Do you eat when you are sad, nervous, or depressed?
Yes.
Do you eat as a reward?
no
Do you eat while watching TV or using the computer?
no
What do you normally eat for a meal?
something with a lot of protein along with fruit
What type of snacks do you eat?
wheat thins, whatever dessert we have at the moment, fruit, half a poptart, etc
In terms of exercise, what, if anything, are you currently doing?
burning 600 calories per day. ive been running 20 miles per week and i subtract however many calories i burn from running from 600 to get the number i need to burn on the elliptica/walking/bike
Where do you go for exercise?
the gym
A local public gym? School/work gym?
yes!
Home?
nope
What, if anything, are your three favorite types of exercise?
hiking (too bad there is no where to hike where i live) running, swimming (if only i had a pool)
What is your daily/weekly/monthly/yearly motivation to move towards your goals?
Daily: i want to feel confident
Weekly/monthly: want to feel confident
Yearly: want to feel confident.
Do you have rewards for certain goals?
new clothes
however, i am completely unmotivated and not determined at all anymore so i need support.
How much weight do you want to lose?
7-10 pounds
What is the timeframe for reaching your target weight?
1 month
How do you want to accomplish your goal (what methods do you want to use)?
stop making desserts so i dont eat so much crap! and try and eat smaller meals more often
Who or what can support you in reaching your goal?
my boyfriend and people on here
How realistic is your goal?
realistic if i stick to my plan
When will you start?
now
At what weight would you like to be at four months from now?
118-119 lbs
Why do you want to lose weight?
im in shape but i want to thin out a little
Do you want to lose weight for a specific life event such as wedding or reunion? If so, when is that event?
by the start of school
What obstacles could get between you and your weight loss goals?
problems at home
Why do you think that you now have a weight problem?
its not a problem as ive already lost a lot of weight and am not "fat" but just because i am not motivated
What lifestyle changes do you think would help you lose weight?
eat smaler meals more often although that doesnt fit in to my schedule very well. and drink more water.
Have you lost weight in the past? If so, what has worked in the past to help you lose weight?
im not sure i just was really motivated and determined
Why do you believe that you did not lose weight or you gained the weight back?
problems at home and my boyfriend leaving to college
What, if anything, has not worked for you in the past in helping you to lose weight? Why do you think it did not work?
cutting out certain foods. because then i end up going crazy and eating waaaay more then if i would have just let myself have a little every day
Would you try writing down all food and drink consumed for a given period of time?
no that doesnt work for me!
Do you cook at home often? If so, what do you cook?
occasionally. ususally i just make a salad/sandwich/ tv dinner etc
How often do you go out to eat? Where do you go?
probably 1-2 times per week. and it depends
What are your three favorite foods?
fruit, cheesecake, pasta
What are three things you can do differently when it comes to food?
eat a healthier breakfast, watch the calories i take in from sweets, and eat healthy snacks
If you woke up tomorrow and your body was exactly the way you want it, what would be different?
everything. i would be thinner all over. with much leaner legs (mine are really muscular
)Do you eat when you are not hungry?
yeah if im upset or bored
Do you binge eat (large amounts at a time)?
no
Do you hide your food or eat in secret?
not really although i may eat less with people around then i would if i were alone
Do you eat when you are sad, nervous, or depressed?
Yes.
Do you eat as a reward?
no
Do you eat while watching TV or using the computer?
no
What do you normally eat for a meal?
something with a lot of protein along with fruit
What type of snacks do you eat?
wheat thins, whatever dessert we have at the moment, fruit, half a poptart, etc
In terms of exercise, what, if anything, are you currently doing?
burning 600 calories per day. ive been running 20 miles per week and i subtract however many calories i burn from running from 600 to get the number i need to burn on the elliptica/walking/bike
Where do you go for exercise?
the gym
A local public gym? School/work gym?
yes!
Home?
nope
What, if anything, are your three favorite types of exercise?
hiking (too bad there is no where to hike where i live) running, swimming (if only i had a pool)
What is your daily/weekly/monthly/yearly motivation to move towards your goals?
Daily: i want to feel confident
Weekly/monthly: want to feel confident
Yearly: want to feel confident.
Do you have rewards for certain goals?
new clothes
