I just joined and i was wondering if anybody new of what types of excersizes i can do at home to build upper body strength and buld muscle. I have limited fund so a gym membership right no is out of the question. I tryin to tone up and get "right" before the spring and summer time gets here. Any responses can be sent to dewy765@aol.com Thanx
Hey
- Thread starter Dewy765
- Start date
Welcome.
Do a search for "Weight training without weights."
Well I was searching for something else and it came up
http://www.fitness.com/forum/weight-training/weight-training-without-weights-please-help-9009.html
Do a search for "Weight training without weights."
Well I was searching for something else and it came up
http://www.fitness.com/forum/weight-training/weight-training-without-weights-please-help-9009.html
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welcome to the site and goodluck on your goals