Hey there!

[Steadyz]

Hello, Nice to meat you all i look forward to conversing with you, I am 6'4" have quite a bit of muscle mass still but have putt on about 100 lbs of fat give or take, always up for advice or opinions i have a full post in the weight loss board.

 

[Platinum]

Hi Steadyz,

Welcome to the forum! I am 6'3" with not so much fat. My abs show but I am still melting away the last bit of fat. I do high intensity interval training (hitt) and I strive to eat right. The key is activity, consistancy and staying motivated.