Hey there!

[frenzy23]

I'm here because I've had enough.

I've never been skinny, but up until last year I maintained a steady 130 lbs on my 5'3" frame. I'm 22 now and I just weighed in this morning at 158 lbs. I feel unhealthy, lethargic, self-conscious, and frustrated. I've been feeling this way for a while now, but I can't seem to stick to any sort of plan. I'm far too ashamed to share my desire for weight loss with the people around me, but I know what I'm missing is the accountability and support, so hopefully you guys can help me out!

 

[Frogged]

Hi frenzy.


I know that feeling all too well. The feelings of inadequacy about your appearance. The embarrassment to leave the house and/or ask for help. It's all too familiar.


Thankfully, this forum is filled with people who understand AND were able to overcome those obstacles. It takes a lot of hard work, dedication, and belief in yourself. Through time and patience though, it's entirely possible to achieve the success that many on this forum already have. Just take a look in the 'Before/After' section to get an idea


Also, as I recommend to most newcomers, I would start a journal in the 'Diary' section of this forum. Utilize the tools and meet some of the wonderful people on this forum who know exactly what you're going through


I read your post in the 'Club' section. I hope you do get back to exercising your horse more frequently Stationary bikes are great, too! Get an idea of your daily caloric needs and watch your intake. Very good stuff


If I can make one recommendation regarding cravings, I would definitely get some gum. I've used it for years and it really helps when those cravings strike (and they will!)


Good luck to you!

 

[frenzy23]

Thank you so much, I really appreciate the support! I feel more hopeful and motivated already. And that's a great suggestion about getting some gum, I'll be sure to stock up.