Hey peeps Im new to all this, but today I decided to change my life and be the person I really am and used to be.
In the past 5 or so years I have gradually been putting on weight through not taking care of myself, eating the wrong foods, drinking to much, late nights etc.
I am not happy with myself or my life and have loss alot of confidence in myself due to the weight I have put on. I weigh 16 stone and it is holding be back in so many ways, but mostly because Im just not happy being like this and have lost all of my confidence and self belief.
I have started not going out with friends and family as much and am always self aware of myself, I find myself hiding away and making excuses of why I cant go to a party, or even just see my friends. It is really effecting my life.
It is actually stopping me from living and being the person I am.
But today Im determinded to make a change and get myself back on track.
I started my three healthy meals a day today, have walked the dogs for 4 miles this morning, have joined this forum, and am goin to do some weights tonight and do this and more everyday.
I am looking forward to chatting with you all and seeing all your progress, and am looking forward to reaching my goals.
In the past 5 or so years I have gradually been putting on weight through not taking care of myself, eating the wrong foods, drinking to much, late nights etc.
I am not happy with myself or my life and have loss alot of confidence in myself due to the weight I have put on. I weigh 16 stone and it is holding be back in so many ways, but mostly because Im just not happy being like this and have lost all of my confidence and self belief.
I have started not going out with friends and family as much and am always self aware of myself, I find myself hiding away and making excuses of why I cant go to a party, or even just see my friends. It is really effecting my life.
It is actually stopping me from living and being the person I am.
But today Im determinded to make a change and get myself back on track.
I started my three healthy meals a day today, have walked the dogs for 4 miles this morning, have joined this forum, and am goin to do some weights tonight and do this and more everyday.
I am looking forward to chatting with you all and seeing all your progress, and am looking forward to reaching my goals.
I have avoided parties and dread going to weddings or any other social functions because I am embarassed of the weight I have put on and can barely fit in any of my clothes. But I have already started to feel better about myself, and it seems easier to continue. Just wanted to say I know how you feel. Good luck reaching your goals! 