Hey, im new here too

[mrs_rogers]

hi there, my name is sarah, im 24 and i think this is a great site. im stuck and there is so much positive motivation here! im in australia, a chef and weigh 70kgs. im 5'4 and want to lose 15kg. lost five so far but have hit a wall. thanks for all the inspiration good work!!!

 

[Patty1]

Welcome Sarah!

Being a chef must be tough, but you probably understand nutrition right?

Consider starting a diary here: http://weight-loss.fitness.com/weight-loss-diary/ (click on the orange NEW THREAD button).

Have you set some specific goals?

 

[mrs_rogers]

hey patty,
thanks for your reply, it is hard being a chef, trying to lose weight, with food all around all the time. But i do know a lot about nutrition, which is no excuse, its just frustrating. i just have no will power and am expecting it to happen to soon, then getting frustrated and disappointed when i don't get results. I have just started a new eating and exercise plan, with small achievable goals, rather than one huge one. ill keep you updated and love to read everyone elses great feats! thanks guys