Hey I'm A Newbie!

[jojo7]

Hey everyone,


I'm Jo and I've just joined this site as I need some help and motivation losing weight.


I've just moved to a new area so have no one to go to the gym with or to a slimming club so am hoping to find some support online!!


Jo xx

 

[PLB]

Hey jojo, welcome to the forum! This is a long article, but it's worth it in terms of answering some questions with regard to nutrition: http://body-improvements.com/resources/eat/.


Happy reading and good luck!