Hey I was wondering I just started working out and want to know what I should eat. I have very bad eating habits so I was wondering if there might be a link or something that tells you what you should eat for breakfast lunch and dinner?
Hey I was Wondering...
- Thread starter JesusFreak2o2
- Start date
different foods
protein: eggs, cottage cheese, milk, yogurt, chicken, lean red meat, fish, turkey
carbs: oats, veggies, fruits, brown rice, potatoes, whole grain breads, cereals and pastas, beans
fats: olive oil, flax seed or oil, nuts, natural peanut or almond butter
rough ideas
breakfast: oats, eggs, fruit, cottage cheese, yogurt, high protein cereal or french toast or pancakes
mid morning and mid afternoon snacks: cottage cheese, yogurt, pop top cans of tuna, chicken or salmon, sandwiches, homemade protein shakes or bars, fruit, nuts, etc
lunch and supper: chicken or lean red meat or fish or turkey with sweet potatoes or brown rice or veggies, beans, etc or sandwiches, fruits, nuts, etc
before bed: cottage cheese, milk, yogurt, peanut or almond butter, eggs, nuts,
protein: eggs, cottage cheese, milk, yogurt, chicken, lean red meat, fish, turkey
carbs: oats, veggies, fruits, brown rice, potatoes, whole grain breads, cereals and pastas, beans
fats: olive oil, flax seed or oil, nuts, natural peanut or almond butter
rough ideas
breakfast: oats, eggs, fruit, cottage cheese, yogurt, high protein cereal or french toast or pancakes
mid morning and mid afternoon snacks: cottage cheese, yogurt, pop top cans of tuna, chicken or salmon, sandwiches, homemade protein shakes or bars, fruit, nuts, etc
lunch and supper: chicken or lean red meat or fish or turkey with sweet potatoes or brown rice or veggies, beans, etc or sandwiches, fruits, nuts, etc
before bed: cottage cheese, milk, yogurt, peanut or almond butter, eggs, nuts,
JesusFreak2o2 said:
Yes, there is "something" - We call him Abear!
here you go
not really but If I had a better understanding what the goals were i could probably recommnd something more useful
Read it again
"I have very bad eating habits" and then asks for "a link or something that tells you what you should eat for breakfast lunch and dinner"
This is right up that alley
"I have very bad eating habits" and then asks for "a link or something that tells you what you should eat for breakfast lunch and dinner"
This is right up that alley