Hey - I am new!!

[butterfly254]

Hey everybody,

I am a new member to the group, I am going to start making an effort to loose weight and tone up!!


any tips and advice would be greatly appriciated!!

thankx

 

[Monster2]

First tip....
There's a lot of information on the website, have a look around, and then post if you have any specific questions. I'm sure you'll find what you're looking for.

 

[Emerald1]

Hi Butterfly,
Monsters right. I really recommend surfing the site. There are so many tips here. Notice the "Stickies" too.
It's great that you've decided to make a positive change in your health. Keep it up. ^_^